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Bali Belly: Avoidable Nightmare

What is Bali Belly?

Bali Belly, a Travelers' Woe

Bali Belly is the common term for gastrointestinal distress experienced during a stay in Bali. This condition can cause severe discomfort, including stomach cramps, vomiting, and diarrhea. Bali Belly can quickly ruin a vacation, but it can be avoided by taking the necessary precautions.

Bali Belly is caused by consuming contaminated food or water. The bacteria that cause Bali Belly can be found in contaminated street food, raw or undercooked meat and seafood, and unpasteurized milk and dairy products. It is also important to avoid drinking tap water in Bali, as it may be contaminated with bacteria.

Symptoms of Bali Belly

Symptoms of Bali Belly can include:

• Abdominal pain and cramping
• Nausea and vomiting
• Diarrhea
• Fever and chills
• Headache
• Fatigue

Bali Belly can be a serious condition, and it is important to seek medical attention if you experience any of these symptoms.

How to Avoid Bali Belly

There are several things you can do to avoid Bali Belly:

• Eat at reputable restaurants that practice good hygiene.
• Avoid street food, raw or undercooked meat and seafood, and unpasteurized milk and dairy products.
• Drink only bottled water or boiled water.
• Wash your hands frequently with soap and water.
• Use hand sanitizer if soap and water are not available.

By following these precautions, you can help reduce your risk of getting Bali Belly and enjoy your vacation to the fullest.